I'm Laura, Certified Personal Trainer, Functional Mobility & Post-Natal Fitness Specialist.

My ethos is that anyone & everyone should be entitled to fitness.

My paid posts include 1 workout video per week – here are some FAQs 🙃

How long are the workouts?
– approx. 20mins

What equipment will I need?
– None but maybe occasionally a chair.

What if I live in an apartment?
– Don't worry, we don't disturb your neighbours!

What if I don’t have outside space?
– You don't need any!

What if I’ve never worked out before/are these suitable for beginners?
– Absolutely.

I go to the the gym a lot – will this challenge me?
– Yes, I always give progressions to make you sweat!

You can also find me at the below links but I only post workouts here:
Instagram: https://www.instagram.com/laura_ghiacy/
TikTok: https://www.tiktok.com/@lauraghiacy?lang=en

Thanks for joining!